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Joined: Mar 31, 2009
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What are the different forms of yoga?
What form of yoga is best for me to use to reduce my stress and blood pressure?
Asked on: Mar 31, 2009
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Joined: Mar 31, 2009
Pts: 3
Rank: 21
There are four paths of yoga and many more styles. The paths are devotion, knowledge or wisdom, action and self control. Within each path are a number of styles that differ in emphasis on things like breathing, poses, flow and purpose. Consult your physician before engaging in Yoga exercises.
Answered on: Mar 31, 2009
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